I found my old set of weights.

yup... I'd hid them far in the back of my closet so I wouldn't ever find them again- hence good excuse not to work out at home. I'd bought them 3 years for an aerobics class that I used to take in San Jose. It's one of those flexi weights that you can either strap onto your thighs or calves when you do leg lifts or run, or hold on to while you bounce to stupid aerobic music.

But I found them. Therefore really have no excuse for flabby arms. Ugh.